Resistance Band Exercises for Chest | Bodybuilding, Supplements ...

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Chest Press

Wrap the center of the band around a stable object (pole, bed post) and face away from the object. The center of the band should be at shoulder level.
Grab both handles of the tube with your palms facing down. Keep the band on the inside of your arms.
Keep your feet flat on the floor shoulder width apart or slightly less than shoulder width apart.
Slowly press your arms forward with a tight squeeze in your chest.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Incline Chest Press
Wrap the center of the band around a stable object (pole, bedpost) in a position below your waist. Face away from the object.
Grab both handles of the band with your palms facing down. Keep the band on the inside of your arms.
Step forward with one foot and keep a bend in your knees.
Slowly press your arms forward and up (on an incline) at about a 45 degree angle with a tight squeeze in your chest.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Decline Chest Press
Wrap the center of the band around a stable object (pole, bedpost) in a position above your shoulders. Face away from the object.
Grab both handles of the band with your palms facing down. Keep the band on the inside of your arms.
Step forward with one foot and keep a bend in your knees.
Press your arms forward and down (on a decline) with a tight squeeze in your chest.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Chest Fly
Wrap the center of the band around a stable object. Face away from the object. The center should be at shoulder level.
Grab both handles of the band with your palms facing each other (perpendicular to the floor).
Keep your arms open with a bend in your elbow. Your arms should be slightly lower than shoulder height.
Bring your arms and palms toward each other like your hugging a barrel. Make sure you squeeze your chest as you do this.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

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Source: http://stek.org/health-fitness/fitness-programs/resistance-band-exercises-for-chest/

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